Forest Bathing: A Guided, Restorative Woodland Walk
09sep10:00 am12:15 pmForest Bathing: A Guided, Restorative Woodland Walk
Join us and experience nature’s power to soothe, refresh, and open your heart. The Japanese practice of Shinrin-Yoku (Forest Bathing in English) is a slow, sensory-based walk in the woods,
Join us and experience nature’s power to soothe, refresh, and open your heart. The Japanese practice of Shinrin-Yoku (Forest Bathing in English) is a slow, sensory-based walk in the woods, during which we focus on the sights, sounds, smells, feels and tastes of nature. This is neither a naturalist exploration nor a fitness trek; this walk is about soaking in the health benefits of spending relaxed time in nature. It’s also about tending and mending our relationships with nature, ourselves, and others. There are no requirements – just come as you are.
Members $35 | Nonmembers $45 (Please sign in to receive member discount)
About the Instructor
Doug Jones received his certification as a Forest Therapy Guide in 2020 from the Association of Nature and Forest Therapy Guides and Programs (ANFT). Prior to beginning his Forest Therapy practice, he worked as an independent psychologist in Sewickley, Pennsylvania and at Sewickley Academy for over 30 years. In retirement, his goal is to guide walks as a way of staying in service to others and nature. The encounters that occur during a Forest Therapy walk provide participants with the opportunity to recollect and embody their sense of being at home in nature and with themselves. The ANFT motto is: “The forest is the therapist, the guide opens the doors.”
Program suitable for adults (18+) and children age 16 years and older, if accompanied by an adult.
(Saturday) 10:00 am - 12:15 pm
If you are unable to attend, kindly give 48 hours notice to receive a refund, by calling the Garden at 412-444-4464. No refunds will be issued after that point. The Garden reserves the right to cancel a class due to low enrollment, or in the event of severe weather.
If you have any questions, please contact our Welcome Desk at 412-444-4464.
799 Pinkerton Run Road
Pittsburgh, PA 15071