Wellness Programs

Forest Bathing: A Guided, Restorative Woodland Walk

This guided walk through the woodlands is intended to utilize the senses to experience nature’s soothing, refreshing effects. Doug Jones, certified Forest Therapy Guide, will provide participants with the opportunity to recollect and embody their sense of being at home in nature and with themselves.

No event found!

Tai Chi Qigong

Tai Chi and Qigong are ancient Chinese wellness practices rooted in the Daoist philosophy of living in harmony with nature. This program is instructed by Gurney Bolster, founder of Tai Chi for Health Pittsburgh.

September 2026

Tai Chi Qigong (4-Week Series)

Enhance your visit to the garden with the moving meditation practices of Tai Chi and Qigong (“Chee Kung”). Guided imagery will lead you through motion and stillness to explore the Daoist principles of living in harmony with nature. You will “Breathe in the Sky”, “Embrace a Tree” and “Gather from the Earth,” among other traditional […]
17 Sep
10:00 am - 11:00 am
Weisbrod Learning Pavilion
Weisbrod Learning Pavilion
View Detail

Tai Chi Qigong (4-Week Series)

Enhance your visit to the garden with the moving meditation practices of Tai Chi and Qigong (“Chee Kung”). Guided imagery will lead you through motion and stillness to explore the Daoist principles of living in harmony with nature. You will “Breathe in the Sky”, “Embrace a Tree” and “Gather from the Earth,” among other traditional […]
24 Sep
10:00 am - 11:00 am
Weisbrod Learning Pavilion
Weisbrod Learning Pavilion
View Detail
October 2026

Tai Chi Qigong (2-Week Series)

Enhance your visit to the garden with the moving meditation practices of Tai Chi and Qigong (“Chee Kung”). Guided imagery will lead you through motion and stillness to explore the Daoist principles of living in harmony with nature. You will “Breathe in the Sky”, “Embrace a Tree” and “Gather from the Earth,” among other traditional […]
01 Oct
10:00 am - 11:00 am
Weisbrod Learning Pavilion
Weisbrod Learning Pavilion
View Detail

Tai Chi Qigong (2-Week Series)

Enhance your visit to the garden with the moving meditation practices of Tai Chi and Qigong (“Chee Kung”). Guided imagery will lead you through motion and stillness to explore the Daoist principles of living in harmony with nature. You will “Breathe in the Sky”, “Embrace a Tree” and “Gather from the Earth,” among other traditional […]
08 Oct
10:00 am - 11:00 am
Weisbrod Learning Pavilion
Weisbrod Learning Pavilion
View Detail
No event found!

Yoga at the Garden

Join certified instructors from Yoga H’Om to improve flexibility, strength and the mind-body connection. Yoga is held on the boardwalk next to the Lotus Pond, or indoors in the case of inclement weather. All levels of experience welcome!

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Meditation in the Garden

Programs ranging from sound bath meditation to labyrinth walks, designed to enhance nature’s nurturing effects and allow participants to find peace in the Garden.

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Community Acupuncture

Community Acupuncture is a means to provide affordable acupuncture, in terms of both money and time. Join the certified, experienced staff from Nourish and Move PGH for community acupuncture sessions every other Saturday at the Garden. Sessions are 30 minutes long.

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Upcoming Wellness Programs

 
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