Chair Yoga at the Garden

Please bring your own yoga mat for this session.

Yoga at the Garden is suitable for adults, or youth ages 16+ if accompanied by an adult.

This class is open to beginners or participants of all levels of yoga experience.

Brenda Pulice is a 200-hour yoga certified instructor with Yoga H’Om. She first discovered yoga in 2009 as a way to deal with stress and anxiety. Through many years of doing yoga and seeing the positive changes, Brenda decided to start her 200-hour advanced certification in 2021 at Yoga H’om. Her goal was to become an instructor and help others get the same benefits that yoga has brought her for so many years. Eventually, her focus became reaching those that might think yoga poses were beyond their capabilities, so in 2022, she started teaching a chair class at Yoga H’om for anyone uncomfortable with or unable to do floor poses. This branch of yoga allows a much greater opportunity for people of all ages to participate in the activity and enjoy the potential benefits it brings to one’s life including stress relief, greater balance, strength, and flexibility.