Chair Yoga at the Garden
thu05sep5:30 pmthu6:30 pmChair Yoga at the Garden
Event Details
Join 200-hour certified instructor Brenda Pulice from Yoga H’Om as she leads sessions aimed at improving flexibility, strength, and mind-body connection. Chair Yoga at the Garden is suitable for adults
Event Details
Join 200-hour certified instructor Brenda Pulice from Yoga H’Om as she leads sessions aimed at improving flexibility, strength, and mind-body connection. Chair Yoga at the Garden is suitable for adults and is especially good for those with mobility issues or those recovering from injuries. There will be a mix of seated-in-a-chair poses and standing poses using the chair for balance. Everyone will be encouraged to work within their abilities.
Pricing
$15 Members
$20 Nonmembers
Please be sure you have signed in to receive member registration discount.
Location
Peirce Education Rooms (Welcome Center)
799 Pinkerton Run Rd
Know Before You Go
Please bring your own yoga mat for this session.
Yoga at the Garden is suitable for adults, or youth ages 16+ if accompanied by an adult.
This class is open to beginners or participants of all levels of yoga experience.
Instructor(s)
Brenda Pulice is a 200-hour yoga certified instructor with Yoga H’Om. She first discovered yoga in 2009 as a way to deal with stress and anxiety. Through many years of doing yoga and seeing the positive changes, Brenda decided to start her 200-hour advanced certification in 2021 at Yoga H’om. Her goal was to become an instructor and help others get the same benefits that yoga has brought her for so many years. Eventually, her focus became reaching those that might think yoga poses were beyond their capabilities, so in 2022, she started teaching a chair class at Yoga H’om for anyone uncomfortable with or unable to do floor poses. This branch of yoga allows a much greater opportunity for people of all ages to participate in the activity and enjoy the potential benefits it brings to one’s life including stress relief, greater balance, strength, and flexibility.
Cancellation Policy
If you are unable to attend, kindly give 48 hours notice to receive a refund, by calling the Garden at 412-444-4464. No refunds will be issued after that point. The Garden reserves the right to cancel a class due to low enrollment, or in the event of severe weather. If you have any questions, please contact our Welcome Desk at 412-444-4464.
VISIT
EVENTS
CONTACT
info@pittsburghbotanicgarden.org
799 Pinkerton Run Road
Pittsburgh, PA 15071
412-444-4464