Yoga: Move Like a Mantis, Fly Like a Butterfly

Experience the benefits of nature through connection, movement, and mindfulness. In this fun and lighthearted yoga session, participants will move like the bugs and even pollinators who live in our backyards and beyond. Join Heather Forsythe, Pittsburgh Botanic Garden educator, for this class that teaches children and adults the benefits of yoga for your mind, body and spirit and the importance of reciprocity with nature.