Chair Yoga at the Garden

Certified instructors from Yoga H’Om lead sessions aimed at improving flexibility, strength, and mind-body connection. Pittsburgh Botanic Garden’s peaceful gardens and woodlands provide an excellent environment to focus and immerse yourself in this practice. Chair Yoga at the Garden is suitable for adults and is especially good for those with mobility issues or those recovering from injuries. There will be a mix of seated-in-a-chair poses and standing poses using the chair for balance. Everyone will be encouraged to work within their abilities. This class is open to individuals of all levels of yoga experience.

Members $15 | Nonmembers $20

About the Instructors

Yoga H’Om has been providing classic Hatha yoga to students of all abilities in the Western suburbs of Pittsburgh since 2002. In their classes, you will be respected and allowed to grow at your own pace. You will also be encouraged and challenged to go beyond your perceived limitations and discover your true inner self and potential.

Please bring your own yoga mat for this session. Yoga at the Garden is suitable for adults, or youth ages 16+ if accompanied by an adult. This class is open to beginners or participants of all levels of yoga experience.